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Ways To Reward Yourself For Reaching A Weight Loss Milestone
Shedding the pounds can be a difficult proposition. It requires effort, time, and determination. Sometimes it is beneficial to allow yourself a reward when you achieve an intermediate milestone. If you plan to lose sixty pounds, for example, you might give yourself a special treat for each fifteen pounds you lose. It is common for dieters to want to reward themselves with a forbidden food, but other types of treats are preferable. While one sundae or piece of cake will not instantly result in regaining the pounds, it can lead to a binge or bring back cravings you have already overcome. Instead, select a special luxury you can use to reward yourself without bringing food into the picture.
You need not spend a fortune on your rewards. You could treat yourself to a long, relaxing bath with some special bath oil, a scented candle for ambiance, and some rich lotion afterwards. Then slip into a comfortable robe and enjoy a movie you have been wanting to see or read a book.
A jewelry set would also be a nice treat, perhaps a pair of earrings with a matching pendant. Costume jewelry can be found that will not break the budget, or you can shop the sales for quality items. You might consider a style that you would not have worn prior to the weight loss, like an extremely fine chain or bold pendant.
If you still have a way to go on your plan, you might not be ready to invest in new clothing. However, you might consider some nice accessories, such as a silk scarf, leather gloves, or a crystal necklace. These are all items you can continue to enjoy even after you reach your goal.
A day spa might provide the incentive you need to keep your spirits from sagging. A relaxing massage, facial, and manicure could be just what you need to boost your determination. You might also want to consider a new hair style provided by either the spa or a popular salon.
A new bag might be your preference for a reward. Hobo bags keep increasing in popularity, and are available in economical models as well as more models from major designers. A tote made of brightly colored fabric could provide the whimsical, playful touch you need. If you prefer having a pocket for everything, you could also select an organizer bag.
Spend some time at an upscale perfume counter and find a scent you truly love. It is best, however, to try fewer than four different scents per day. Your sense of smell can be overwhelmed by too many different choices, which makes it hard for you to judge properly. Once you decide on one, you could also purchase the bubble bath, soap, or bath powder to match.
As you shop for your current reward, make a note of items you would like to have. Plan ahead for the treats you will allow yourself at each level. Write them down beside the weight loss goal so that you have something to review as you progress. Sometimes, reminding yourself of the rewards you will be receiving in addition to the pounds lost can help you weather a moment of weakness or frustration.
How To Make Perfume Scents Last Longer When Applied "Personal Body Hygiene"
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